The ideal choice if you are ready to put in the work to build or bolster your mental health foundation. If you’re looking to improve your mental health, learn more about yourself, and build resilience for more challenging times or a current challenge, this is likely a great fit. I work with both children and adults on an individual basis. Typically, when working one-on-one with children, parent sessions are also a major component.

Ideal for a current, expecting, or hopeful parent looking for guidance on how to support their child’s healthy development. This is a great option for parents of young children under 5 - I have extensive experience coaching parents around managing the more challenging moments, like tantrums and limit setting, as well as making the most out of the more joyful or peaceful moments of parenting. Parent coaching is also a great fit for hopeful or expectant parents who want to plan ahead and approach parenting with intention. For children over 5, I typically recommend individual therapy for the child in addition to parent coaching.

Short-term work (~2 sessions) to discuss current mental health challenges, strengths, and goals. A mental health consultation can be thought of as similar to a check-up you would do at a doctor’s office. This is an ideal option for someone who is generally feeling mentally well but looking for improvement and insight. Consultations conclude with recommendations for making progress toward mental health goals. These recommendations vary considerably from client to client. They often include suggestions such as relevant books, workbooks, or general topics to learn more about. For some clients, recommendations may include therapy.

Short-term work (~2 sessions) to address caregivers’ concerns or questions about their child’s development, behavior, and/or mental health. This process will involve information gathering from caregivers (and sometimes children) via questionnaires and interview. Then, l will provide recommendations that address caregiver concerns and support the child’s healthy development. These recommendations vary considerably from client to client. They often include suggestions such as relevant books, workbooks, or general topics to learn more about. For some clients, recommendations may include therapy.